Michael Smith 10x250m/1:30r row
2,500
Meters
7:20.3
Time
1:28.0
Pace
248
Calories
171
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 22:20.3 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2063 |
| Stroke Rate | 36 |
| Stroke Count | 509 |
| Drag Factor | 120 |
September 13, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 2,500 | 1:28.0 | 513 | 2063 | 36 | 171 |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 38 | 144 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 38 | 179 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 38 | 174 |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 36 | 172 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | 172 |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 36 | 175 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 36 | 173 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 34 | 173 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 37 | 173 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 38 | 175 |
| r1,990 |
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Workout Graph
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