Michael Smith 5:00 row
786
Meters
5:00.0
Time
3:10.8
Pace
38
Calories
139
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 120 |
September 13, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 786 | 3:10.8 | 50 | 456 | 38 | 16 | 139 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 144 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 | 144 |
| 3:00.0 | 117 | 4:16.4 | 21 | 300 | 5 | 12 | 137 |
| 4:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 16 | 136 |
| 5:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 15 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.