Michael Smith 2x25:00/1:30r row
12,874
Meters
50:00.0
Time
1:56.5
Pace
884
Calories
162
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,923 |
| Overall Time | 53:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 120 |
September 14, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,874 | 1:56.5 | 221 | 1061 | 18 | 162 |
| 25:00.0 | 6,431 | 1:56.6 | 221 | 1059 | 19 | 160 |
| 25:00.0 | 6,443 | 1:56.4 | 222 | 1063 | 18 | 164 |
| r49 |
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Workout Graph
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