Michael Smith v5:00/r...9 row
8,054
Meters
29:00.0
Time
1:48.0
Pace
604
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,054 |
| Overall Time | 29:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
September 18, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,054 | 1:48.0 | 278 | 1255 | 20 | 95 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 19 | 95 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 20 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 22 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 24 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 22 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 20 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 18 |
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Workout Graph
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