Michael Smith 10:00 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
154
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 123 |
September 20, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 19 | 145 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 18 | 143 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 143 |
| 6:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | 166 |
| 8:00.0 | 337 | 2:58.0 | 62 | 513 | 16 | 136 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 138 |
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Workout Graph
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