Michael Smith 6x500m/2:00r row
3,000
Meters
9:31.8
Time
1:35.3
Pace
267
Calories
175
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 21:31.8 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 123 |
September 20, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 3,000 | 1:35.3 | 404 | 1691 | 32 | 175 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 34 | 170 |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 33 | 175 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | 180 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 168 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | 180 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 32 | 181 |
| r1,507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.