Michael Smith 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 94 |
September 20, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 648 | 54 | 17 | 141 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 | 143 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 143 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 16 | 139 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 17 | 141 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 15 | 139 |
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Workout Graph
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