Michael Smith 2x25:00/1:30r row
12,962
Meters
50:00.0
Time
1:55.7
Pace
897
Calories
161
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,983 |
| Overall Time | 53:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 119 |
September 21, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,962 | 1:55.7 | 226 | 1077 | 18 | 161 |
| 25:00.0 | 6,477 | 1:55.7 | 225 | 1075 | 18 | 160 |
| 25:00.0 | 6,485 | 1:55.6 | 226 | 1078 | 18 | 162 |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.