Michael Smith 30:00 row
8,462
Meters
30:00.0
Time
1:46.3
Pace
648
Calories
175
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
September 25, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,462 | 1:46.3 | 291 | 1301 | 20 | 175 |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 20 | 170 |
| 12:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 20 | 176 |
| 18:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 20 | 175 |
| 24:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 20 | 181 |
| 30:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 20 | 174 |
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Workout Graph
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