Michael Smith 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
73
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 135 |
September 27, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 109 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 82 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 95 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 103 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 126 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 139 |
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Workout Graph
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