Michael Smith 10x250m/1:30r row
2,500
Meters
7:14.2
Time
1:26.8
Pace
252
Calories
164
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 22:14.2 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 37 |
| Stroke Count | 512 |
| Drag Factor | 119 |
September 27, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 2,500 | 1:26.8 | 534 | 2139 | 37 | 164 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 41 | 169 |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 38 | 173 |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 39 | 173 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 39 | 174 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 36 | 174 |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 37 | 147 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 35 | 140 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 37 | 165 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | 161 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 40 | 169 |
| r2,059 |
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Workout Graph
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