Michael Smith v20:00/1:30r...3 row
15,563
Meters
1:00:00.0
Time
1:55.6
Pace
1077
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,607 |
| Overall Time | 1:04:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 119 |
September 28, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,563 | 1:55.6 | 226 | 1078 | 18 | 155 | |
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 18 | 152 | |
| r: 1:30 | 14 | ||||||
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 18 | 156 | |
| r: 1:30 | 22 | ||||||
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 18 | 158 | |
| r: 1:30 | 8 | ||||||
| r44 |
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Workout Graph
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20min intervals