Michael Smith v20:00/1:30r...2 row
10,361
Meters
40:00.0
Time
1:55.8
Pace
716
Calories
157
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,413 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 121 |
October 04, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,361 | 1:55.8 | 225 | 1075 | 18 | 157 | |
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 18 | 156 | |
| r: 1:30 | 35 | ||||||
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 18 | 158 | |
| r: 1:30 | 17 | ||||||
| r52 |
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Workout Graph
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20min intervals