Michael Smith 2x30:00/1:30r row
15,528
Meters
1:00:00.0
Time
1:55.9
Pace
1073
Calories
165
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,553 |
| Overall Time | 1:03:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
October 05, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,528 | 1:55.9 | 225 | 1073 | 18 | 165 |
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1074 | 18 | 163 |
| 30:00.0 | 7,761 | 1:55.9 | 224 | 1072 | 18 | 168 |
| r25 |
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Workout Graph
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