Michael Smith 10:00 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 120 |
October 16, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1020 | 170 | 18 | 155 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 19 | 147 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 18 | 152 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 19 | 163 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 18 | 158 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 19 | 155 |
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Workout Graph
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