Michael Smith v4:00/r...7 row
5,281
Meters
19:00.0
Time
1:47.9
Pace
396
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,281 |
| Overall Time | 19:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 120 |
October 16, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,281 | 1:47.9 | 278 | 1250 | 20 | 176 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 19 | 169 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 20 | 175 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 23 | 178 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | 179 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 23 | 179 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 20 | 178 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 19 | 179 |
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Workout Graph
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