Michael Smith v4:00/r...7 row
5,250
Meters
19:00.0
Time
1:48.5
Pace
389
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,250 |
| Overall Time | 19:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 116 |
October 16, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,250 | 1:48.5 | 273 | 1241 | 19 | 177 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 18 | 173 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 20 | 175 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 23 | 177 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 179 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 22 | 178 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 20 | 179 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 18 | 183 |
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Workout Graph
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