Michael Smith 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
156
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 118 |
October 18, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 156 | 19 | 141 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 19 | 140 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 18 | 146 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 26 | 140 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 18 | 132 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 18 | 151 |
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Workout Graph
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