Michael Smith v750m/r...2 row
2,500
Meters
9:55.4
Time
1:59.0
Pace
178
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:55.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 112 |
October 18, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1013 | 22 | 165 |
| 2:22.6 | 750 | 1:35.0 | 407 | 1701 | 34 | 171 |
| 7:32.8 | 1,750 | 2:09.3 | 162 | 856 | 19 | 160 |
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Workout Graph
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