Michael Smith 2x30:00/1:30r row
15,307
Meters
1:00:00.0
Time
1:57.5
Pace
1044
Calories
160
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,332 |
| Overall Time | 1:03:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 119 |
October 19, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,307 | 1:57.5 | 215 | 1040 | 18 | 160 |
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 18 | 158 |
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 18 | 162 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.