Michael Smith 2x20:00/1:30r row
10,365
Meters
40:00.0
Time
1:55.7
Pace
717
Calories
164
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 120 |
October 26, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,365 | 1:55.7 | 226 | 1076 | 18 | 164 |
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 18 | 164 |
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 18 | 165 |
| r17 |
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Workout Graph
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