Michael Smith 10:00 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 119 |
October 28, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 930 | 155 | 22 | 143 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 20 | 141 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 23 | 140 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 26 | 142 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 21 | 153 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 | 140 |
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Workout Graph
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