Michael Smith 1250m row
1,250
Meters
3:59.2
Time
1:35.6
Pace
109
Calories
157
Heart Rate
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
October 28, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,250 | 1:35.6 | 400 | 1640 | 109 | 33 | 157 |
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 27 | 36 | 139 |
| 0:57.7 | 600 | 1:36.1 | 394 | 1622 | 26 | 33 | |
| 0:58.8 | 900 | 1:38.0 | 372 | 1530 | 25 | 33 | 163 |
| 0:56.7 | 1,200 | 1:34.5 | 415 | 1714 | 27 | 34 | 169 |
| 0:09.3 | 1,250 | 1:33.0 | 435 | 1548 | 4 | 32 |
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Workout Graph
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