Michael Smith 3x15:00/1:30r row
11,711
Meters
45:00.0
Time
1:55.2
Pace
814
Calories
161
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,744 |
| Overall Time | 49:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 121 |
October 30, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,711 | 1:55.2 | 228 | 1086 | 18 | 161 |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 18 | 161 |
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 18 | 159 |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 19 | 164 |
| r33 |
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Workout Graph
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