Michael Smith 10:00 row
2,616
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 127 |
November 01, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 22 | 149 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | 144 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 149 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 147 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 | 153 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 20 | 155 |
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Workout Graph
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