Michael Smith 1064m row
1,064
Meters
6:10.9
Time
2:54.2
Pace
93
Calories
160
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 119 |
November 01, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.9 | 1,064 | 2:54.2 | 66 | 902 | 93 | 32 | 160 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 22 | 35 | 164 |
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 22 | 33 | 164 |
| 0:47.5 | 750 | 1:35.0 | 408 | 1667 | 22 | 33 | 167 |
| 0:47.7 | 1,000 | 1:35.4 | 403 | 1660 | 22 | 31 | 174 |
| 0:13.9 | 1,064 | 1:48.5 | 273 | 1294 | 5 | 22 | 135 |
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Workout Graph
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