Michael Smith 500m row
500
Meters
1:32.0
Time
1:32.0
Pace
44
Calories
162
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 120 |
November 01, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.0 | 500 | 1:32.0 | 449 | 1721 | 44 | 34 | 162 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 35 | 138 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 36 | 161 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 37 | 165 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1780 | 9 | 33 | 173 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 32 | 174 |
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Workout Graph
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