Michael Smith 5:08 row
1,187
Meters
5:08.0
Time
2:09.7
Pace
73
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 122 |
November 01, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,187 | 2:09.7 | 160 | 851 | 18 | 149 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 139 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 154 |
| 5:08.0 | 271 | 2:05.4 | 177 | 909 | 17 | 156 |
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Workout Graph
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