Michael Smith 2x15:00/1:30r row
7,757
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
159
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 120 |
November 02, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 18 | 159 |
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 18 | 162 |
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 18 | 156 |
| r35 |
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Workout Graph
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