Michael Smith 10:00 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 131 |
November 04, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 21 | 154 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 20 | 153 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 155 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 155 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 156 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 151 |
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Workout Graph
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