Michael Smith 2x30:00/2:00r row
15,635
Meters
1:00:00.0
Time
1:55.1
Pace
1088
Calories
169
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,666 |
| Overall Time | 1:04:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
November 06, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,635 | 1:55.1 | 229 | 1089 | 18 | 169 |
| 30:00.0 | 7,818 | 1:55.1 | 229 | 1089 | 18 | 167 |
| 30:00.0 | 7,818 | 1:55.1 | 229 | 1089 | 18 | 171 |
| r31 |
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Workout Graph
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