Michael Smith 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
161
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 126 |
November 08, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 19 | 148 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 143 |
| 4:00.0 | 548 | 1:49.4 | 267 | 1217 | 20 | 156 |
| 6:00.0 | 552 | 1:48.6 | 273 | 1237 | 20 | 164 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 151 |
| 10:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 130 |
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Workout Graph
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