Michael Smith 30:00 row
8,462
Meters
30:00.0
Time
1:46.3
Pace
647
Calories
177
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 126 |
November 08, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,462 | 1:46.3 | 291 | 1301 | 20 | 177 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 20 | 170 |
| 10:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 20 | 175 |
| 15:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 20 | 178 |
| 20:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 20 | 179 |
| 25:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 20 | 180 |
| 30:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 21 | 184 |
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Workout Graph
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