Michael Smith v20:00/1:30r...3 row
15,603
Meters
1:00:00.0
Time
1:55.3
Pace
1083
Calories
155
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,639 |
| Overall Time | 1:04:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 125 |
November 09, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,603 | 1:55.3 | 228 | 1084 | 18 | 155 | |
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 18 | 152 | |
| r: 1:30 | 13 | ||||||
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 18 | 156 | |
| r: 1:30 | 9 | ||||||
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1087 | 18 | 158 | |
| r: 1:30 | 14 | ||||||
| r36 |
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Workout Graph
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20min intervals