Michael Smith 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
71
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 124 |
November 13, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 138 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 151 |
| 5:00.0 | 270 | 3:42.2 | 32 | 409 | 19 | 136 |
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Workout Graph
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