Michael Smith v1000m/r...6 row
12,000
Meters
44:49.5
Time
1:52.0
Pace
880
Calories
163
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 51:49.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 123 |
November 13, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:49.5 | 12,000 | 1:52.0 | 249 | 1177 | 20 | 163 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 19 | 154 | |
| 13:57.6 | 4,000 | 1:44.7 | 305 | 1345 | 22 | 181 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 18 | 149 | |
| r: 7:00 | 24 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 18 | 158 | |
| 13:58.0 | 4,000 | 1:44.7 | 305 | 1344 | 22 | 185 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 18 | 155 | |
| r24 |
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Workout Graph
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