Michael Smith 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
78
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 124 |
November 15, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 936 | 78 | 19 | 131 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 135 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 19 | 130 |
| 3:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 23 | 141 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 | 130 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 | 123 |
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Workout Graph
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