Michael Smith 4x1500m/5:00r row
6,000
Meters
19:58.1
Time
1:39.8
Pace
502
Calories
163
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 39:58.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 124 |
November 15, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 6,000 | 1:39.8 | 352 | 1510 | 25 | 163 |
| 5:00.5 | 1,500 | 1:40.1 | 348 | 1498 | 24 | 170 |
| 4:57.0 | 1,500 | 1:39.0 | 361 | 1541 | 25 | 169 |
| 4:57.2 | 1,500 | 1:39.0 | 360 | 1538 | 25 | 182 |
| 5:03.3 | 1,500 | 1:41.1 | 339 | 1465 | 26 | 131 |
| r1,302 |
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Workout Graph
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