Michael Smith v20:00/1:30r...1 row
5,205
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
156
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,214 |
| Overall Time | 21:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 125 |
November 16, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 18 | 156 | |
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 18 | 156 | |
| r: 1:30 | 9 | ||||||
| r9 |
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Workout Graph
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20min intervals