Michael Smith v20:00/1:30r...1 row
5,233
Meters
20:00.0
Time
1:54.6
Pace
366
Calories
160
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,238 |
| Overall Time | 21:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 125 |
November 16, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 18 | 160 | |
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 18 | 160 | |
| r: 1:30 | 5 | ||||||
| r5 |
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Workout Graph
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20min intervals