Michael Smith 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
70
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 123 |
November 20, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 142 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 21 | 124 |
| 0:40.0 | 89 | 1:52.3 | 247 | 1149 | 21 | 138 |
| 1:00.0 | 89 | 1:52.3 | 247 | 1149 | 18 | 143 |
| 1:20.0 | 88 | 1:53.6 | 239 | 1120 | 21 | 147 |
| 1:40.0 | 86 | 1:56.2 | 223 | 1066 | 18 | 148 |
| 2:00.0 | 87 | 1:54.9 | 230 | 1093 | 18 | 147 |
| 2:20.0 | 95 | 1:45.2 | 300 | 1332 | 21 | 152 |
| 2:40.0 | 95 | 1:45.2 | 300 | 1332 | 21 | 157 |
| 3:00.0 | 93 | 1:47.5 | 282 | 1268 | 21 | 160 |
| 3:20.0 | 58 | 2:52.4 | 68 | 535 | 18 | 152 |
| 3:40.0 | 56 | 2:58.5 | 61 | 511 | 18 | 143 |
| 4:00.0 | 58 | 2:52.4 | 68 | 535 | 15 | 139 |
| 4:20.0 | 57 | 2:55.4 | 65 | 523 | 18 | 132 |
| 4:40.0 | 59 | 2:49.4 | 72 | 547 | 18 | 131 |
| 5:00.0 | 60 | 2:46.6 | 76 | 560 | 18 | 131 |
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Workout Graph
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