Michael Smith 30:00 row
8,500
Meters
30:00.0
Time
1:45.8
Pace
656
Calories
179
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
November 20, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,500 | 1:45.8 | 295 | 1312 | 656 | 20 | 179 |
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 134 | 20 | 171 |
| 12:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 134 | 20 | 180 |
| 18:00.0 | 1,698 | 1:46.0 | 294 | 1310 | 131 | 20 | 180 |
| 24:00.0 | 1,656 | 1:48.6 | 273 | 1230 | 123 | 20 | 180 |
| 30:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 134 | 21 | 187 |
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Workout Graph
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