Michael Smith 2x25:00/1:30r row
13,085
Meters
50:00.0
Time
1:54.6
Pace
916
Calories
165
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,117 |
| Overall Time | 53:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 125 |
November 29, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,085 | 1:54.6 | 232 | 1099 | 18 | 165 |
| 25:00.0 | 6,549 | 1:54.5 | 233 | 1101 | 18 | 163 |
| 25:00.0 | 6,536 | 1:54.7 | 232 | 1097 | 18 | 168 |
| r32 |
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Workout Graph
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