Michael Smith 10:00 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
149
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 131 |
December 07, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 894 | 149 | 20 | 145 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 19 | 149 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 | 141 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 153 |
| 8:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 19 | 136 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 19 | 149 |
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Workout Graph
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