Michael Smith 4:03 row
1,049
Meters
4:03.9
Time
1:56.2
Pace
83
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 254 |
December 07, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,049 | 1:56.2 | 223 | 1066 | 25 | 152 |
| 4:03.9 | 1,049 | 1:56.2 | 223 | 1066 | 25 | 152 |
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Workout Graph
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