Michael Smith 1x25:00/2:00r row
6,544
Meters
25:00.0
Time
1:54.6
Pace
459
Calories
151
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 126 |
December 07, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,544 | 1:54.6 | 232 | 1100 | 18 | 151 |
| 25:00.0 | 6,543 | 1:54.6 | 232 | 1099 | 18 | 151 |
| r15 |
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Workout Graph
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