Michael Smith 20:00 row
5,283
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
161
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 121 |
January 01, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,283 | 1:53.5 | 239 | 1122 | 18 | 161 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 19 | 143 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 18 | 157 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 18 | 164 |
| 16:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 18 | 169 |
| 20:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 18 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.