Michael Smith v20:00/1:30r...2 row
10,465
Meters
40:00.0
Time
1:54.6
Pace
731
Calories
179
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 126 |
January 03, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,465 | 1:54.6 | 232 | 1098 | 18 | 179 | |
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 18 | 178 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1096 | 18 | 180 | |
| r: 1:30 | 12 | ||||||
| r27 |
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Workout Graph
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