Michael Smith 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 135 |
January 06, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1030 | 515 | 17 | 166 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 18 | 161 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 18 | 164 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 18 | 167 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 17 | 169 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 18 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.