Michael Smith v20:00/1:30r...2 row
10,457
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
174
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,494 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 142 |
January 10, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,457 | 1:54.7 | 232 | 1097 | 18 | 174 | |
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 18 | 168 | |
| r: 1:30 | 23 | ||||||
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 18 | 180 | |
| r: 1:30 | 14 | ||||||
| r37 |
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Workout Graph
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